Top Hangxiety Tips

So, you’ve woken up with a pounding head, a Sahara-dry mouth, and a brain that’s convinced you committed at least three felonies last night. First things first: you probably didn’t. Second: let’s talk survival tips.

1. Rehydrate (Like It’s Your Job)

Alcohol dehydrates you, and dehydration makes anxiety worse. Water, electrolyte drinks, or even coconut water can help rebalance things.

2. Eat (Something With Actual Nutrients)

Greasy food feels tempting, but protein, complex carbs, and vitamins (think eggs, toast, fruit) will do more to stabilize blood sugar—and mood.

3. Move (But Don’t Marathon)

Gentle movement, like a walk or yoga, helps burn off excess cortisol. No need to punish yourself with a spin class (unless you’re into that).

4. Breathe (Meditate, or Distract)

Breathing exercises and mindfulness can calm your nervous system. Or if sitting still feels impossible, distract yourself with a cozy TV show. The Office reruns are basically therapy at this point.

5. Call a Friend (Not Your Ex)

Talking to someone you trust can reassure you that you didn’t, in fact, ruin every relationship in your life last night.

6. Drink Hangxiety Halo

It's specially formulated with 13 natural ingredients to relieve the symptoms of mild anxiety. Mix, drink and relax. Fast.